5,323 green amaranth stock photos are available royalty-free. Indian Red and Green Amaranth Field. Indian red and green amaranth plants in field. Amaranth is cultivated as leaf vegetables, cereals and ornamental plants. Green amaranth field background, leaf vegetable, cereal plant growing in the garden The cultivated variety is sometimes difficult to distinguish from the wild kuppai keerai [ குப்பைக்கீரை] Amaranthus viridis or slender/green Amaranth [ Source 1] Cooking notes: The wildest of this batch of amaranth greens, arakeerai is a great substitute for greens in just about any dish
Amaranthus viridis is eaten as a boiled green or as a vegetable in many parts of the world. In the Northeastern Indian state of Manipur, it is known as cheng-kruk; it is also eaten as a vegetable in South India, especially in Kerala, where it is known as kuppacheera കുപ്പച്ചീര Amaranthus, collectively known as amaranth, is a cosmopolitan genus of annual or short-lived perennial plants. Some amaranth species are cultivated as leaf v..
commonly known as: green amaranth, pigweed, Prince of Wales feather, slender amaranth, tropical green amaranth • Hindi: जंगली चौलाई jungali chaulayi • Konkani: रानभाजी ranbhaji • Malayalam: കുപ്പച്ചീര kuppacheera • Marathi: माठ math, उनाडभाजी unadabhaji. Amaranth flower head. When the seeds are dry and ready to separate, either thresh by rubbing the flower heads in your hands over a container, or by gently beating the bags of flower heads with a stick. This works better if you have mesh bags. Then sift the seeds through a strainer to remove the coarser chaff. Store in clean jars or use right away #GreensRecipes, #OrganicLeafyVegetableRecipes, #EggRecipes, #BenefitsOfGreens Hi friends, I am Jyothirmayi. Welcome to my channel Mom's Magical Kitchen. To.. Roasted amaranth or puffs make a delicious and healthy snack. A much more interesting way of using the plant is, however, to eat the leaves. Called 'chaulai' in Hindi and available all through the.. Amaranth greens perhaps have the highest concentrations of vitamin-K of all the edible green-leafy vegetables. 100 g of fresh greens provides 1140 μg or 950% of daily vitamin-K requirements. Vitamin-K plays a vital role in strengthening the bone mass by promoting osteoblastic activity in the bone cells
A perfect case in point - amaranth leaves (chaulai).Resembling spinach in appearance, amaranth leaves come in a few varieties ranging from purple and red to green or gold in colour and are found in the foothills of The Himalayas to the coasts of south India. A few years back, the seeds of the plant had gained much popularity for their health. Uses, Benefits, Cures, Side Effects, Nutrients in Green Amaranth. List of various diseases cured by Green Amaranth. How Green Amaranth is effective for various diseases is listed in repertory format. Names of Green Amaranth in various languages of the world are also given Green amaranth leaves (Cholai leaves in Hindi) are an excellent source of trace elements like foliate, calcium, phosphorous and iron and essential nutrients like carbohydrate, protein and vitamins. Here are the top health benefits that can be achieved by consuming green amaranth leaves as a part of your diet Amaranth meaning in Hindi : Get detailed meaning of Amaranth in Hindi language.This page shows Amaranth meaning in Hindi with Amaranth definition,translation and usage.This page provides translation and definition of Amaranth in Hindi language along with grammar, synonyms and antonyms.Answer of question : what is meaning of Amaranth in Hindi dictionary Amaranth in Hindi is known as Rajgira. Simply put, Rajgira means raj (royal) & gira (grain). As a matter of fact, amaranth grain meaning in Gujarati is also Rajgira. Moreover, amaranth grain in India is also known as 'Ramdana', meaning God's own grain
. Flowers vary interspecifically from the presence of 3 or 5 tepals and stamens, whereas a 7-porate pollen grain structure remains consistent across the family. Species across the genus contain concentric rings of vascular bundles, and fix carbon efficiently with a C4 photosynthetic pathway 22 Green Chawli Leaves recipes | Indian Amaranth Leaves Recipe Collection s. Green Chawli Leaves recipes | Indian Amaranth Leaves recipes. Amaranth is a popular green leafy vegetable grown all over India. It is usually short-lived, with erect and often thick and fleshy stems and green leaves. Used in dals, parathas and sabzi
The Hindi name for amaranth, ramdana, means God's own grain. Its other name, rajgeera , means the king's grain. Interestingly, many societies believed the grain to be heaven-sent: these include the Pueblo Indians, the Mayans, Aztecs, the Greeks, and Romans Related Plant - Amaranthus viridis, commonly called as slender amaranth or green amaranth. It is also used as vegetable. Vernacular Names. Hindi Name - Marasa English Name - Purple amaranth, Guernsey pigweed, Livid amaranth Bengali Name - Saadanate Gujarati Name - Dhaambho Kannada Name - Harive soppu Tamil Name - Tandukira Bengali Style Shaak Bhaja Recipe (Stir Fried Green Amaranth Recipe) is an vegetarian dry dish made from green amaranth leaves.The leaves are tossed with poppy seeds and roasted peanuts to a give a crunchy element which balances out the dish. Every Bengali meal is completed by serving a dish made from these leaves. Using greens in your dish helps to give essential vitamins and iron that are. The matured form of Amaranth is also called as 'Amaranth spleen'. It is also one of the popular foods of India, in Hindi, Amaranth is known as Kate wali Chaulai or Kanatabhaji and in Sanskrit, it is called tanduliyaka. Its leaves once in a while look like spinach, and it is available in red, green, and purple and golden color Millets, looking like tiny grains, are actually seeds belonging to the grass family POACEAE.They are referred to as grains because of their similarity in looks to the grains. Now we can check What are the Different Names of Millet in English, Malayalam, Hindi, Telugu, Kannada
Amaranth leaves or amaranth greens are nutritious leafy vegetables that are widely consumed throughout the country. Available in a variety of colours, (shades of green and red); this leafy. Amaranthus, collectively known as amaranth, is a cosmopolitan genus of annual or short-lived perennial plants. Some amaranth species are cultivated as leaf vegetables, pseudocereals, and ornamental plants. 13 Amazing Benefits Of Amaranth | Organic Facts How green amaranth leaves ar 29 vegetable names in english to red chawli leaves amaranth varieties of asian greens green leafy vegetables names with leafy heaven india s edible greens. What Is Kale A Green Leafy Vegetable Called In Hindi Gujarati India Quora. Leafy Vegetables Akukuralu In Hindi English Telugu Ushu . Find Different levels of learning Hindi from our. Here learn many List of Words, Helpful Words/Phrases, and Daily Spoken Simple Sentences. This model is exclusively designed for the begnners. These will cover all the basic study for. We also consider the people in advanced level learners
1. Wash amaranth leaves and cut it nicely into small pieces. Cook them with little water till they turn soft. Keep it aside. 2. Wash and cook toor dal and black eyed peas in a pressure cooker for10 to 12 minutes, 3. Keep a pan on the fire and heat. Add a drop of oil and put urid dal Glossary - The common names of herbs and greens leafy vegetables is given in English, Tamil, Malayalam and Hindi are listed here. This will be helpful for users to find it easy and identify. Most of the herd included here are the edible ones used in Indian cooking But, in many places — including China, India, Mexico, Greece, and Africa — amaranth is enjoyed as a leafy green. Yossy Arefi Many wild varieties grow in North America, as well: palmer. Leafy Vegetables-Akukuralu-Patte Sabji. Leafy Vegetables popularly known as leafy greens, salad greens, vegetable greens are a part of a plant that are consumed by humans as food. They have no botanical name, considered as healthy food because they contain various nutritional values like vitamins, minerals and fiber 3. Feta and Olive Greek Pizza. All of the ingredients in this Greek and Italian fusion pizza get along so well. The olives, onions, spinach, feta, and cherry tomatoes get all aromatic and spicy.
Categories Educational Tags 15 vegetables name in hindi, all vegetables name in hindi to english, green vegetables name in hindi, indian vegetables name in hindi, list of vegetables name in hindi, vegetables name hindi and english, vegetables name in hindi and english, vegetables name in hindi and english both, vegetables name in hindi and. Here's a handy glossary table with the english names and their hindi, tamil and marathi equivalents. We have also included other regional Indian languages for some vegetables, wherever possible. In case, you also plan to check some veggie recipes then here is a Collection of Indian vegetable recipes. List of Indian vegetables nam Chaulai Ke Fayde In Hindi - Benefits Of Amaranth In Hindi? अब हम Amaranth के फायदों को जानेंगे यदि हम Chaulai का सेवन ठीक ढंग से करें तो यह हमारे लिए एक औषधि भी साबित हो सकती है क्योंकि Chaulai में बहुत से.
Green banana (not plantain) Hara kela 191 Green cardamom Choti Ilaichi or elaichi 192 Green Gram or Mung Bean, split, skinless or hulled Moong or Mung Dal Dhuli (light yellow in colour) 193 Green Gram or mung Bean, split, with skin Moong dal Chilka 194 Green leaf vegetables like spinach, mustard greens or fenugreek leaves Saag or Sag (generic) 19 There are many varieties with tender leaves, available in green and red colour. Popularly known as 'Chauli' & 'Math' in India. Cooked amaranth leaves are an excellent source of vitamin A, vitamin C, calcium, manganese, and folic acid. Amaranth grains: Amaranth has been cultivated as a grain for 8,000 years. The yield of grain amaranth. Green Amaranthus is popularly called rajgira in Hindi and chaulai in Marathi. This is a popular leafy vegetable that is stewed and consumed. The nutritional profile of green Amaranthus is similar to spinach, an abundance of protein, calcium, iron and vitamin C. These plants are relatively easy to grow and healthy
How To Cook Amaranth. 1) Add 3 cups of water to a strong bottom pan. 2) Bring it to a boil. 3) Add 1 cup of dry amaranth seeds. 4) Give it a quick stir. 5) Close the lid and let it cook on low heat. 6) Simmer until the water has been absorbed (about 20 minutes) Remove from heat and use in recipe The reason being that this leafy green is an incredibly rich source of iron, vitamins, minerals, folic acid and anti-oxidants essential for human nutrition. A fresh bunch of gongura is the only key to making the right dish, the popular ones being a deliciously tangy mutton curry, a zesty toor dal and a spicy pickle-like condiment all vegetables name in hindi and english - सब्जियों के नाम - फ्रेंड्स! इस लेख में हम जानेंगे sabjiyo ke naam hindi aur english me यहां पर आपको एक टेबल के जरिए vegetables name list मिल जाएगी जिसमें आपको vegetables name in hindi and english.
In Indian language Hindi, it is known as Rajgiri or Rajgira. Amaranth does not contain any gluten and it is easy to cook. Savory Amaranth 4-6 Servings Sauté ¼-cup minced red onion in 1 tablespoon Herbes de Provence Ghee, plain ghee, or butter for 3 minutes. Add in 1 cup amaranth, salt and pepper, stirring constantly for 1 minute Stir for a moment, and then follow with the pounded garlic and slit green chilli. Once the garlic is fried (but not browning), add the turmeric powder -- and then the amaranth greens a handful at a time, stirring well to help them wilt quickly without losing too much colour. When the greens are barely wilted, follow with the beaten dal Amaranthus Green (Thandu keerai) - (Pack Of 2500 Seeds) Amaranthus are collectively known as Amaranth, is the most popular warm season leafy vegetable of south India. These Green amaranths are grown for 3 to 4 month as a multi cut leafy vegetable or for grain purpose. It is rich source of Vitamin - K and iron
Amaranth in Tamil - முளைக்கீரை , Amaranth in Hindi - Chaulai. Amaranth in Kannada - Dhantu Soppu(Dhantina soppu) There are many varieties of Amaranth. Some of them are used for Amaranth grain and some of them used for Amaranth leaves. There are also different leaf colors. There is a green variety and also a purple variety Amaranth leaves and grains are loaded with nutrition and biologically active components. They pack an immunity-boosting punch with high amounts of vitamin C and antioxidants.Being low in fats and high in calories, amaranth seeds are the perfect grain if you are looking for getting rid of some extra pounds and the mineral content it has is a cherry on top of all of its health benefits
Amaranth is an annual, large and bushy plant usually about 90-130 cm high. It has oblong-lanceolate pointed green leaves normally arranged alternately in 2-4 inches long. The stems are erect branched. The plant yields flowers at summer or autumn (August and October) which is pink or white in color Green Vegetables is one most important and vital ingredient that we need to include in our diet. They are highly nutritious and provide fiber, essential vitamins and minerals like iron, calcium and magnesium added to any meal.Indian cuisine is popularly known for using a wide variety of green vegetables in their cooking. Leafy greens are commonly known as Saag in Hindi and includes a variety. By Anushruti RK Of all the edible leaves available in the market, the vibrant colours of amaranth or Amaranthus dubius, also known as red spinach, Chinese spinach or yin choy (in Chinese) stand out in particular. Red spinach is a member of the plant family Amaranthaceae, which includes nearly 2,500 species ranging from spinach to beetroot to grains such as amaranth and quinoa Amaranth greens, also called callaloo (A. gangeticus) are commonly eaten as boiled greens. The striking tricolor variety deserves a place alongside your ornamentals, too. Tropical spinaches are cold sensitive but in South Florida they may be grown as perennials I first saw Amaranth leaves years ago when I moved to Bangalore, those lovely red leaves (there are green as well) being sold by the vendor in the vegetable market pulled me towards them. Called Cheera in Malyalam, Chauli in Hindi, Thotakura in Telegu, Dantina Soppu in Kannada, Amaranth is very popular in the South (like this Cheera Thoran from.
Vegetable Names in English, Hindi, Tamil, Kannada, Telugu, Malayalam There are times when we will know the vegetables by names in our own language, but the vendor may not be aware of the same. The table below gives a comprehensive list of all the vegetables in English, Hindi, Tamil, Telugu & Kannada languages Amaranth varies in flower, leaf, and stem color with a range of striking pigments from the spectrum of maroon to crimson and can grow longitudinally from 1 to 2.5 metres tall with a cylindrical, succulent, fibrous stem that is hollow with grooves and bracteoles when mature
Amaranth Seeds - Certified Organic Sprouting Seeds. Presoak: N/A Sprouts Difficulty: Moderate Days to Maturity: 2-4 Days Suitable Sprout Method: Tray, Sack, or Jar Flavor: Fresh and slightly sweet Popular Uses: Sprouts, Soups, Sandwiches, and Salads Nutrients: Vitamins B, C, and K, folic acid, and fiber Seeds Per Package flowers categorized by alphabetical name A with detailed information like flower's common name, botanical name, order, family, local name, genus, type of flower, flowering season, colors, origin, tamil name, hindi name and flowers blooming month etc Amaranth plant can handle average soil to moderately rich soil. High in iron content, it is good for anemic patients. Genus: Amaranthus: The plant will continue to grow and produce fresh leaves all summer long. Recipes for green amaranth - Savoury Green Amaranth (Chauli or Chaulai) and Amaranth Greens Leutia Saaga Bara | Green Amaranth leaves cutlet recipe : Leutia saga bara (odia) or green amaranth leaves cutlet is a very tasty and healthy recipe. Generally convincing your child to eat vegetables is a big task and when it comes to eat green leafy vegetables it may seems nearly impossible. Practically dark leafy greens Thotakura in hindi. In English thotakura is called as amaranth leaves. We will provideb you the perfect word of this green leafy vegetable in Hindi language. Amaranth leaves are very essential for the healthy body. We have to include these leaves in the food to be healthy and fit. Amaranth leaves thotakura akulu are very low in calories
Harive Soppu Bendhi (Green Amaranth and Coconut Curry) Sia Krishna INGREDIENTS. STEPS 1 of 8. Clean and wash the tender amaranth leaves. If you are not using the home grown greens or from organic shops and instead have brought it from market, it is best to soak it in a bowl of water with a tsp of salt for 10-15 minutes Hindi: Garundi, Guroo Kannada: Honagonne English: Tropical Amaranth Tamil: Siru keerai(சிறுகீரை) Telugu: Hindi: Kannada: we can start to eat better food by cook Green Leaves , very good idea, thanks for the recipes April 6, 2014 at 8:15 AM humbled said.. 85+ Vegetable Names list Hindi and English Table. 1. Amaranth Leaves Vegetable. 2. Apple Gourd/Round Gourd/Baby Pumpkin. 3. Ash Gourd/Winter Melon. 4. August ke Phool Vegetable
what is the Indian name for amaranth? ????? in Hindi. Also called Seel and Ramdana in some regions. Millet is a group of plants. Besides, what does pigweed look like? Prostrate pigweed (Amaranthus blitoides) Leaves are somewhat spoon-shaped (narrower at the base), small (<1.5 long), and are often dark green and waxy-looking. A list of leafy green vegetables names with pictures. Their English and scientific names are given below separated by a dash(-). Sorrel- Rumex acetosa Sorrel- Rumex acetosa Curry leaf- Murraya koenigii Curry leaf- Murraya koenigii Brahmi- Bacopa monnieri Brahmi- Bacopa monnieri Mustard greens- Brassica juncea Mustard greens- Brassica juncea Water spinach- Ipomoea aquatica Water spinach- [ Product description. Amaranth or Amaranthus is a tropical and sub-tropical seasonal crop categorized as a leafy vegetable, cereal, and also as an ornamental plant. Resembling spinach in looks, it is also called chinese spinach. It resembles artichoke in taste. It is highly nutritious and are rich in Vitamin A, B6, K, Potassium, Calcium and Protein I googled and found out that amaranth is gluten free and rich in protein. #Amaranth is known as #Rajkira in Hindi. It is called Amaranth or #amarantham or amarnath in Tamil. Now I have started including amaranth either the seeds or its flour in some way in our daily food. Two days back I tried to make roti using amaranth flour
This article is related to Healthy Tips and covers Millet names in different Indian languages , we at Wholesome Tales commited to total wellness by introducing right food, ancient grains, our age old practices - Millet names in different Indian languages millet, whole food, plant based bood, wholesome food and protocols that has amazing benefits for everyone in family सब्जी के नाम और फोटो Vegetables Name in Hindi and English . आज हम आपके लिए Indian Vegetables Names with Pictures लेकर आए हैं। हम ये जानते हैं कि फल (देखें: Fruits List) दालों (देखें: Pulses List), मसालों (देखें: Spices List) और. Amaranth keeps us full for long periods of time and is a perfect weight loss food. The last time I had a bowl of amaranth pudding, I didn't feel hungry at all for a very long time. 100 grams of amaranth has around 367 calories but it will be hard to consume even 50 grams at a time as it fill us up so quickly in addition to keeping us fuller for longer periods of time Vegetable names have acquired great importance since foreign vegetables are imported to every land and chefs need to cook them for tourists. So here is a glossary of vegetable names in English and other languages such as Malayalam, Hindi, Tamil, Kannada, and Telugu Amaranthus flowers are breathtaking tassels of the darkest red or green. They're arguably the most enigmatic flowering plant in the world. Common names: Amaranth. Indian names: Chaulai (Hindi), Dhantin Soppu/ Harive (Kannada), Molla Keerai (Tamil) Botanical Name: Amaranthus spinosus L
Amaranth is a tall and soft wooded, annuals, extensively grown throughout India for its green leaves and succulent stem. They are rich in protein, minerals, and Vitamin A & C. Yield of grain amaranth is comparable to Rice and wheat There are several species of this crop Known as Green Calaloo, Amaranth green oval to heart-shaped smooth leaves. Large fleshy comparable to spinach in taste, the leaves are a good source of dietary fiber and contain high amounts of protein, vitamins, and minerals. Leaves and stems are best when harvested young for baby leaf and can be grown as micro-greens Gomphrena is also known as amaranth due to its family Amaranthaceae. It is mostly grown for its beautiful colors. Hindi: Gul-e-makhmal गुले मख़मल It can be green, black or white in color. Especially the green-colored aphid is very common is gomphrena The yield of green leaves is 90 to 100 q/ha and the seed is 200 kg/ ha. However, the amaranth grain yield depends on several aspects like variety, seed population, climatic condition, etc. Overall, you can expect a more than 2000 kg/ha yield. When to Harvest Amaranth. If you would like to harvest the amaranth grain, allow the plant to go to flower
Amaranth definition: an imaginary flower that never fades | Meaning, pronunciation, translations and example 1 cup Rajgira ka atta (Amaranth flour) ½ teaspoon Ginger paste or freshly grated or crushed 2 Green chilies chopped finely 1 medium or ½ cup Potatoes boiled, peeled and mashed 1 tablespoon Cilantro or coriander leaves chopped finely 1 ½ tablespoons Ghee (Clarified butter) + more for cooking paratha 1 tablespoon Plain yogur
Fluoride. -. One cup of cooked amaranth contains about 251 calories. It contains 4 grams of fat and no cholesterol, 15 milligrams of sodium, 5 grams of fiber, 9 grams of protein, and 46 grams of carbohydrates. Some other important nutrients in amaranth include: - 0.3 milligrams of vitamin B6 (14% of the daily value Chauli happens to be the leafy part of green Amaranth; whereas the lysine-rich non-cereal Raj-Gira (Royal Grain) is the seed part of grain Amaranth (which is also named from the Sanskrit as `Deathless' because of its long-lasting blooms as the related species called Cox Comb) ADVERTISEMENTS: In this article we will discuss about:- 1. Characters of Amaranthaceae 2. Distribution of Amaranthaceae 3. Economic Importance 4. Affinities 5. Important Types. Characters of Amaranthaceae: Plants mostly herbs, a few shrubs, leaves exstipulate and simple; opposite or alternate, hairy; flowers small, incospicuous and usually with bracts and bracteoles, actinomorphic, arranged in. Boil the amaranth leaves and tender stalks in just enough water (about a cup of water) for 10-12 mts, such that the water is almost absorbed. Heat oil, add the mustard seeds and once they splutter, add the cumin seeds, garlic flakes, red chillis, curry leaves and green chillis and saute for half a minute. Add the onions and saute till transparent
Cherry plums are small fruits, averaging 2 to 3 centimeters in diameter, and have an oval to round shape. The fruit's skin is very thin, smooth, glossy, and taut, flushed with dark red, bright red, and golden hues, overlayed with a layer of light speckling. Underneath the surface, the vibrant yellow to amber flesh is dense, semi-firm. Mom used to cook red amaranth mostly with green gram or sometimes she would just temper it with cumin seeds, a little raw rice and a dried red chilly. Amaranth leaves ( chawli ki bhaji) is a regular feature in my kitchen now and I make good use of all the recipes handed over by my mom (west India) and my mother-in-law (south India) with a few. Known as thotakoora, cholai, marsa, and tamri bhaji, in various Indian languages, amaranth leaves are very popular in Indian cooking, especially in the South, and come in many varieties: green, red, and bicolored. The leaves are used in curries and soups. Amaranth leaves are similar in taste to spinach but with a stronger flavor and cook very. Amaranthus, collectively known as amaranth, is a cosmopolitan genus of annual or short-lived perennial plants.Some amaranth species are cultivated as leaf vegetables, pseudocereals, and ornamental plants. Most of the species from Amaranthus are summer annual weeds and are commonly referred to as pigweed. Catkin-like cymes of densely packed flowers grow in summer or autumn
Ingredients: Amaranth Seeds (Rajgira) - 1/4 cup Toor Daal - 1/4 cup Channa Daal - 1/4 cup Green Mung Daal - 1/4 cup Maur Daal/Brown Lentils - 1/4 cup Water = 3.75 cups Oil - 1 tbsp Mustard Seeds - 1/2 tsp Asofoetida/Hing - 1/8th tsp Turmeric/ Haldi - 1/4 tsp Curry Leaves - 1 sprig Onions - 1/2 cup, chopped Ginger - 1tbsp, minced Garlic - 1 tbsp, minced Green Chillies. 2. Rose gold (amaranth lining) NEW... 3. Rust 4. Amaranth 5. Silver 6. Korean Charmuse - Navy stripe NEW 7. Korean Charmuse - Star 8. Pastel blue 9. Army Green NEW (darker than emerald green) 10. Maroon. See Mor This page was last edited on 3 October 2017, at 19:43. Files are available under licenses specified on their description page. All structured data from the file and property namespaces is available under the Creative Commons CC0 License; all unstructured text is available under the Creative Commons Attribution-ShareAlike License; additional terms may apply Belle Femme. 341 likes. Belle Femme Amaranth Beauty, your world class ultimate guide to beautiful skin A nutritiously satisfying meal-in-a-bowl, GAIA Crunchy Muesli - Amaranth is the ideal breakfast choice for the health-conscious. Packed with the goodness of fibre, protein and anti-oxidants, this wholesome power-food is a mix of healthy multi-grains like rolled oats, wheat and corn flakes, along with almonds, raisins, millet and assorted seeds of amaranth, pumpkin and sesame Green Chiretta, known as Kalmegh and King of Bitters, is used mainly to protect the liver against free radicals (known to cause liver disease) because of its antioxidant and anti-inflammatory activity. It works to boost immunity and relieve the symptoms of the common cold, allergies, and sinusitis